Journal
Things worth
talking about.
Short, honest reads on stress, relationships and growing up in a loud world.
First steps
·
6 min read
What actually happens in a first session
Spoiler: no couch, no ink blots. Here’s what to expect, step by step.
Anxiety
·
4 min read
Why Sunday nights feel so heavy
That knot in your stomach before the week starts has a name, and a few ways out.
Work and studies
·
7 min read
Burnout at 24: is that really a thing?
Yes. And no, it doesn’t mean you’re weak or bad at your job.
Relationships
·
5 min read
How to tell a friend you are struggling
You don’t need the perfect words. Here are a few that work.
Anxiety
·
6 min read
Anxiety or stress: what is the difference?
They feel alike, but they don’t work the same way.
First steps
·
3 min read
Five small things to do on a bad day
Not a fix. Just a few things that make a bad day a bit less heavy.