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Anxiety
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6 min read
Anxiety or stress: what is the difference?
They feel alike, but they don’t work the same way.
Stress usually has a clear cause and fades once the situation passes. Anxiety tends to stick around, even when there’s no obvious reason for it.
Why it matters
Knowing which one you’re dealing with helps you choose what to try first, and when it might be time to ask for help.
Maya Laurent
Psychologist, works with 15 to 30 year olds