← Back to the journal
First steps
·
3 min read
Five small things to do on a bad day
Not a fix. Just a few things that make a bad day a bit less heavy.
Some days are just hard. These aren’t solutions, only small ways to get through them a little more gently.
The list
Drink a glass of water. Step outside for five minutes. Text one person. Lower the bar for today. Go to bed a bit earlier, guilt-free.
Maya Laurent
Psychologist, works with 15 to 30 year olds